How To Eat Pumpkin Seeds?

let’s get to know what are the nutritional values of pumpkin seeds.

Pumpkin seeds are very rich in nutrients: unsaturated fatty acids, pantothenic acid, protein, vitamins A, B1, B2, C, D, and E. They also contain trace elements such as carotene, iron, zinc, magnesium, and manganese, making pumpkin seeds a highly nutritious and ideal snack.

So let’s get to know what are the nutritional values of pumpkin seeds.

1. Pumpkin seed kernels are rich in vitamin E, which has the ability to prevent aging, improve immunity, and prevent cardiovascular disease.

2. Pumpkin seeds kernels contain plant sterols and phospholipids, which can inhibit the synthesis of cholesterol in the body, prevent excessive plasma cholesterol, can prevent atherosclerosis.

3. Pumpkin seed kernels contain zinc, for men, supplemental zinc can promote the secretion of testosterone, can help the treatment of initial frontal hypertrophy and prevention of frontal adenocarcinoma, effective prevention, and treatment of prostate disease, can also increase the amount of sperm.

4. Pumpkin seed kernels are rich in vitamin C, for men to improve the quality of sperm; for women, is a good anti-aging nutritional value.

5, Pumpkin seed kernels also contain a large amount of phosphorus, the body absorbs phosphorus, which can prevent mineral condensation in the human urinary system, so that it is excreted with the urine, with the purpose of preventing kidney stones.

6. Pumpkin seeds kernels are rich in pantothenic acid, which can relieve stop angina and can lower blood pressure.

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