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What Foods Can Men Eat More?

1. Tomatoes

The special acidity contained in tomatoes can stimulate the secretion of gastric juices and help the body digest proteins. Vitamin c contained in the antioxidant can produce a large amount of collagen, to protect the blood vessels.

2. Carrots

Carrots contain carotenoids, which are converted into vitamin A in the liver and prevent malignant changes in normal cells, improving resistance and immunity. The potassium contained can lower blood pressure, containing dietary fiber can achieve the effect of a laxative.

3. Soybean

Soybeans contain plant-based hormones that can protect the male prostate. In addition, after the age of 60, men will slowly lose bone mass, eat more soybeans to prevent osteoporosis. The lecithin contained in soybeans can improve the memory and efficiency of men.

4. Seafood

You can eat an oyster every day, which contains a large amount of taurine or glycogen, which can improve liver detoxification and metabolic capacity.

5. Deep-sea fish

As men age, the work and life pressures are increasing and they are prone to stroke and high blood cholesterol. You can usually eat more deep-sea fish, which contains omega-three fatty acids to prevent blood clotting, reducing the level of triglycerides in the serum.

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