Smoking: many men love to smoke, and smoking can cause a variety of diseases, such as mental decline, stroke, laryngeal cancer, bronchitis, lung cancer, cardiovascular disease, gastrointestinal diseases, osteoporosis, arthritis, etc., but also liver damage, and affect vision.
Drinking: drinking alcohol in moderation is good for health, but it is still too difficult for men to control the amount of alcohol. Some men need to work, and some are addicted to drinking. A lot of or often drinking alcohol will cause the liver to become inflamed and enlarged due to alcoholism, affecting the reproductive and urinary systems, and causing damage to the liver, brain, and cardiovascular system. You should not drink alcohol, especially white wine, on an empty stomach, before going to bed, when you have a cold, or when you are emotionally upset.
Love to eat meat: unless there are special reasons, few men can eat light food as long as women. Because they need more energy than women, the taste is also heavy, so like to “eat meat”. But eating too much meat is likely to raise cholesterol levels in the body, leading to cardiovascular disease, but also make the body malnutrition, damage to health.
Binge eating: men eat more casual, often forget to control the amount of food, and let them eat more is often some very good taste of high-fat food, such as meat, fried food, hot pot, etc., these foods will lead to obesity and induce a variety of diseases.
Night snacks: Eating before bedtime can lead to excessive secretion of stomach acid, increasing the burden on the stomach. The energy produced by the food is also easy to accumulate, which is not good for the stomach and body. Moreover, late-night snacking, which often involves grilled, high-salt foods and smoked foods, not only deprives the stomach of rest but also greatly increases the incidence of stomach cancer.
The most important thing is that you have to be able to get a good idea of what you want to eat, what you like to eat, and what you don’t like to eat. This is very easy to cause malnutrition so the body has a variety of problems.
Eating too fast: men are ashamed to eat as women chew slowly, and the intense rhythm of life also gives them no time to slowly enjoy the food, so men often eat in a hurry to eat. But eating too fast will increase the burden on the stomach and intestines, hinder digestion, and also easily lead to obesity.
Irregular eating: busy work, busy socializing, so many men can not eat on time, often hungry for a full meal. And surveys show that irregular meals are the biggest cause of stomach and digestive diseases.
Insufficient water: If women pay attention to drinking water is to maintain the skin, then men do not have this concern, want to drink. Unfortunately, the busy work often lets men “forget” to drink water, and insufficient water in the body will lead to brain aging, inducing cerebrovascular and cardiovascular disease, but also affecting the metabolic function of the kidneys.