1. Drink a glass of water after waking up
Even if you are not thirsty when you wake up in the morning, your body may be dehydrated.
It is recommended that you drink a 200 mL glass of warm water when you wake up.
Of course, first, you have to get up.
2. Tilt your toothbrush at 45 degrees when brushing your teeth
The most important technique for brushing your teeth is the “pasteurization method”.
Place your toothbrush at the junction of your teeth and gums, tilt it 45 degrees, and brush in small tremors.
3. After brushing your teeth, brush your tongue
The tongue is home to many bacteria that can cause bad breath and diseases such as tooth decay and periodontitis, so it must be brushed.
You can use a tongue scraper or the back of the toothbrush bristles to brush your tongue.
Don’t use too much force, after all, the tongue is pro-life.
4. Before going out, do a good job of sun protection
Many people only think about sunscreen in the summer. But in fact, you need to protect yourself from the sun all year round, even on rainy days, but the level of protection can vary.
5. Eyes should also be protected from the sun, do not forget to wear sunglasses
UV rays shine directly into the eyes and can cause cataracts, pterygium, retinal macula, and various other lesions.
UV 400 sunglasses provide 100% protection from UV rays. But you don’t have to wear them every day, just wear them when the UV index is >2.
6. Don’t be sedentary at work
Sitting for a long time hurts your whole body. The 2016 edition of the American Diabetes Association guidelines clearly states.
Everyone should reduce sedentary time, especially avoid sitting for more than 90 minutes.
7. Sit for a long time, but do not hold your farts and urine
If you hold a fart in, it will be absorbed by the intestinal wall into the bloodstream, enter the systemic circulation, and reach the lungs.
Urine is held back, the bladder wall blood vessels are compressed, the mucous membrane becomes thin and the protective layer is damaged …… will be played out.
8. After going to the toilet, wipe from front to back
In the order of front to back, the urethra, vagina, and anus are becoming more and more defensive against pathogenic bacteria.
If you wipe from front to back after going to the toilet, you can use the strongest defense against pathogenic bacteria and reduce the risk of infection.
9. Finally you can have lunch, eat more vegetables
Vegetables can provide the body with rich vitamins, minerals, and dietary fiber, and are an important source of the nutrients the body needs.
To ensure daily intake of 300 to 500 grams of vegetables, of which dark vegetables should account for 1 / 2.
10. Don’t drink yogurt to help digestion
Digestion requires regular peristalsis and digestive enzymes. But yogurt neither helps intestinal peristalsis nor has digestive enzymes.
Therefore, yogurt cannot help digestion. It can only help you gain weight.
11. After eating, it is best to use dental floss
Prevent the leaves from getting stuck in your teeth.
Seriously, there are only 5 sides of your teeth, but 2 sides (the gaps) are not always cleaned thoroughly.
What a concept is 2/5! That’s half of your teeth not being brushed!
That’s why the American Dental Association (ADA) recommends using an interdental cleaning tool once a day, most typically flossing.
12. After eating it is time to nap, but do not sleep too long Oh!
Naptime is too long, not only easy to sleep more and more tired, but also may lead to sleepless nights.
In fact, squinting for about 20 minutes is enough.
13. When the eyes are dry, do not use eye drops
When your eyes are dry, eye drops will indeed make them feel better.
However, with long-term use, the preservatives and cooling ingredients in some eye drops may harm your eyes.
In any case, see your doctor before taking eye drops.
14. After the shower to do skincare, do not abuse the mask
The mask can only play a temporary role in hydration.
If the mask is used too much, or too long, it will make the stratum corneum overhydrated, resulting in damage to the stratum corneum, and skin thinning, but not good.
15. If you can’t sleep, try sleeping naked
Our body temperature will naturally drop when we fall asleep. If you wear pajamas, it may affect the skin’s perception of the ambient temperature and prevent heat dissipation, thus affecting the sleep rhythm.
Therefore, sleeping naked can improve the quality of sleep to some extent.
Of course, it is also more convenient to do indescribable things.