Regular exercise quitting smoking and limiting alcohol
Exercise has a positive effect on sex. People who adhere to regular exercise, agile response, slow aging of organs, and increased resistance to disease. Strong physical fitness will slow down the decline of sexual function. Studies have proven that alcohol slows down the production of testosterone, and the toxins in cigarettes can inhibit sexual function and induce erectile dysfunction.
Insist on zinc and selenium
Zinc, selenium combined can improve the quality of men’s sperm and sperm vitality, shorten sperm liquefaction time, promote sperm production function to improve immunity. Only when the sperm vitality is improved, the male sexual ability can be maintained. It is medically recommended for men after the age of 50 to take 2-3 months of Yuzhishan tablets, which can help a lot in promoting male sperm production, improving sperm activity, and maintaining male sexual function.
Improve initiative and insist on sex
For young men aged 25 to 29, 51% will think of sex when they see their wives naked, but by the age of 45, the number is reduced to only 40%. Studies have found that men over 60 years old have a sexual desire of 90.4%, 54.7% will have a strong sexual desire. Middle-aged couples should not only have sex when they sexual urge, but to “deliberately and for”, to improve the initiative, but also mutual understanding.