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How To Maintain A Healthy Diet During The Epidemic?

The main thing is to pay attention to dietary safety and a balanced diet.

Recently, the season of influenza, pneumonia and other respiratory diseases is high, especially at this particular time of the outbreak. While actively protecting ourselves, we also need to strengthen our bodies and improve our immunity through good lifestyle habits and a healthy and balanced diet.

Recently, the season of influenza, pneumonia and other respiratory diseases is high, especially at this particular time of the outbreak. While actively protecting ourselves, we also need to strengthen our bodies and improve our immunity through good lifestyle habits and a healthy and balanced diet.

What do we need to pay attention to in terms of diet during the epidemic? What is the advice for children and the oldest who have a weak immune system?

The main thing is to pay attention to dietary safety and a balanced diet.

First of all, it is not to eat food from unknown sources indiscriminately.

Try not to eat food that you don’t know where it comes from, or even if it is safe, such as raw, raw, highly processed, and cold-processed foods. Hot processed, high-temperature overcooked, and frozen are relatively safe because germs have a low survival rate in these types of environments.

Although we need to make peace with germs, there is no need to overly challenge the bottom line of the body’s immune function in the face of an outbreak. If you can be safe, be safe.

Second, eat a balanced diet with consideration for your body’s tolerance. At home there will not be a lot of activity, while always in a relatively closed environment, immunity will also be challenged, the proportion of vegetables and fruits needs to be maintained.

It is best to have both fruits and vegetables because fruits can supplement the vitamin class and can effectively complement vegetables. However, in the present situation, it is not recommended to eat salads or the skin of fruits, trying to put the highest level of safety.

In such an environment, there may be a concentrated problem of uneven nutrient intake, but at the same time the need to retain body resistance and immunity, it is recommended that vitamin supplements can be taken in moderation.

For example, common multivitamins can be used to provide a base for daily nutrition that may be unbalanced, and vitamin C can be used to maintain immune function. The main thing is to drink more water to promote water metabolism and circulation in the body.

 

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